Ye sirf agar ap 1 choti si cheez seekh lo…
That can change your whole life.
Success ek bada jump nahi hota…
Success is a result of small daily habits.
✔ 1% Behtar Roz = 365% Better in a year
James Clear says:
“You do not rise to the level of your goals.
You fall to the level of your systems.”
Matlab goals nahi kaam karte….
Systems work!
Chapter 2: Why Small Habits Matter
Astounding Reality: 1% Progress Every Day = Massive Growth
Real-Life Example (School Version)
Do students: Ali & Bilal
| Day 1 Habit | Ali | Bilal |
|---|---|---|
| Homework | 10 minutes daily | Kabhi karta, kabhi nahi |
| Mobile | 1 hour | 5+ hours |
| Study Goal | “Board Top Karna” | “Kal dekhenge” |
1 Month baad:
Ali writes more legibly.
Ali math strong hai.
Teacher ki nazar me Ali reliable
Koi farq nahi bilal me
Choti habit → Bada result ✔️
Compounding Effect :
Jaise paisa interest se badhta hai
Good habits only keep improving with time.
1% behtar daily → hero ban jate ho
1% bura daily → zero ban jate ho
Every small habit is a vote for your future success.
Emotional Example (Parents)
Ek mother apne bachay ko keh rahi hoti:
“Beta, sirf 5 min English reading karlo.”
Bacha ignore karta hai…
Same bacha jab 10 saal baad job interview me English bol nahi pata
Tab regret karta hai…
Aaj ki choti aadat → Kal ki badi zindagi ✨
❤️ Identity-Based Habits
Chapter 2 ka sabse powerful point:
Focus on WHO you want to be and.
You do not want to reach.
Matlab:
🎯 “Mujhe 90% result chahiye” (Goal-Based = Stress)
vs
🔥“Main disciplined student hoon” (Identity-Based = Power)
Example:
Goal-Based:
“I want to study.”
Identity-Based:
“I am a student who studies every day.”
Bas identity change → system change → result automatic!
Tiny Wins Formula :
5 minutes Read 1 page Math 1 new English Word
1 Good Deed
Choti wins → confidence → success loop
🧠 System vs Motivation
Motivation kabhi hoti hai, kabhi nahi…
System daily chalta hai!
| Motivation | System |
|---|---|
| Emotions par depend | Plan par depend |
| Short time | Long time |
| Start karwata | Success dilwata |
Fun Example: “Topper vs Procrastinator”
Topper:
“Sirf 10 min karloon, phir break.”
Dukan-wala Bacha:
“2 hours Reels, phir dekhte…”
Ek din…
Phir 1 week…
Phir exam time…
Then store again…
Choice tumhari, zindagi bhi tumhari.
📘 Chapter 3: How Your Brain Builds Habits
(“Cue → Craving → Response → Reward” Loop)
Har habit 4 steps se banti aur chalti hai:
| Step | Kya hota hai | Example |
|---|---|---|
| Cue | Trigger | Phone notification |
| Craving | Desire | “Check kr loon…” |
| Response | Action | Phone use |
| Reward | Satisfaction | Dopamine → more repetition |
✨ Powerful Understanding
Jitna asaan action Utna strong habit!
⭐ School Practical Example :
Cue: Subah school bell Craving: Doston se milna
Class me baatein
Reward: Amusement
Iss loop se baatein karna ek habit ban jata hai
Agar reward na mile → habit toot jati hai.
Emotional Story — “The Chalk Master”
Ek teacher Roz 5 min early class me ata
Aur board clean kar deta.
1 month baad principal ne dekha:
Class spotless. Students focused.
Teacher ne sirf habit badli → environment badal gaya.
Lesson:
“Choti aadat sirf tumhein nahi,aas-paas ke logon ko bhi benefit deti hai!”
⚙️ System Design: “Habit Loop” Worksheet
Pick ONE:
Identifying Statements: “Main disciplined learner hoon.”
Now build loop:
Cue: Sharif alarm tone
Craving: “Roz behtar banna ha”
Response: 10 min revision
Reward: Star sticker chart ✔️
Result:
Exam me on top + Parents proud ✨
Bad Habits ka Truth
Bad habits bhi cue + reward se banti hain.
E.g.:
Cue: Boredom
Response: Mobile
Reward: Funny dopamine
Solution:
Cue remove → habit remove
Example:
Phone table se hatao → Study boost
Parents Tip
Har acha behavior ka chota reward
Confidence ka engine chalata hai 🔥
✔ “Good! Yeh star lo.”
✔ “Excellent — aaj ice-cream celebration!”
Result:
Achievement attitude ⚡
Summary of Day 2 (Part 2)
✔ 1% rule = compounding success
✔ Identity-based habits = life-changing
✔ System > Motivation
✔ Habit loop = 4 steps
✔ Design good habits intentionally
📝 Daily Task for Students
Sirf 8 minutes:
- 2 min English reading
- 2 min Math revision
- 1 min new word
- 1 min writing
- 2 min Quran/Islamic study
Bas ye system follow →
30 days me new upgraded version of YOU born!
Comment/Reply:
“Main 1% daily improvement ka promise karta hoon!”
Main aapko personally reply karunga 💪🔥